If you are a male that weighs 160 pounds and you are 20% body fat, or a female that weighs 140 and is 25% body fat that means you are holding on to about 8-11% above what is ideal to complete in most sports. If we use 10% as the number we wish to lose, that equates to 14-16 pounds of fat weight. To be on the safe side, about a 3% drop in body fat weight per month is recommended. This is about a 5 pound fat loss in 30 days. If you are increasing your lean body mass while dropping fat you will not see much loss in scale weight but you will see a dramatic difference in functional lean weight, how your clothes fit you, your overall quickness and how you look in the mirror. To keep the body in a “fat burning” mode for thirty days you must eat with balance in mind. Big meals, skipping meals, a lot of junk foods and sugary drinks should be avoided. Stick with eating small balanced meals every 3-4 hours consisting of high quality choices of proteins, carbohydrates and fats. See our meal planner for more details on what to eat and how to put various foods together in balance.

We recommend our meal replacement shake as a way to supplement at least 2 or 3 of your 5-6 meals per day. That’s right, you must eat 5 or 6 meals to get leaner. Two or three big meals will not get you lean. Actually, this type of eating will help you gain body fat and slow down your metabolism. In addition to the shake you must get plenty of good clean water. We have found through various studies that Vivo micro-clustered water is simply the best water sold because it truly hydrates the body and maximizes the transport of key nutrients into your cells and toxic wastes out of your cells. This is very important to all athletes going through heavy training. To kick the habit of soft drinks, sugary sports drinks, and empty calorie beverages we recommend two drinks that are very low in calories and deliver quite an energy lift. These drinks are called Jugular and Yet, and are endorsed by former football MVP Steve Young. Both are loaded with specialized herbs called, “adaptogens” which help you recover from high intensity training, potent levels of B-vitamins, amino acids, Vitamin C, and fat burner L-Carnitine. They may be taken anytime you need an energy boost or in place of a high sugar drink.

After you have covered the shake and drink department its time to move on to the other fat loss supplements. We have found that acetyl-L-Carnitine combined with Super EFAs and Amino GH Spray is an all-star fat dissolving line up of supplements. These supplements will help jump start your metabolism, enhance blood sugar regulation, promote burning fat rather that storing fat, cut your cravings for fatty foods and sugar, as well as trigger a master hormone release geared toward wiping out extra fat stores in the body. These are quite an arsenal for the athlete looking to “lean up.” To make the process easy on you we have put together an exciting Get Lean/ Fat Burn Package with substantial savings to you. It includes:

Two cases of Vivo micro-clustered water (24, 16.9 ounce bottles)
One tub of our Meal Replacement Shakes (any flavors) (14 servings per tub)
One bottle of acetyl-L-Carnitine capsules (60 capsules)
One bottle of Super EFA gel capsules (180 capsules)
One bottle of GH Spray (30ml bottle)

REGULAR RETAIL PRICE =$210.85
OUR SPECIAL PRICE IS ONLY $169.95
THIS IS A SAVINGS OF $40.90!