What you are about to read may change your life. Up until now you have probably struggled keeping the extra fat off your body and have become frustrated with diets that usually end up causing your weight to yo-yo up and down. You may have tried skipping meals, eating less, eliminating all carbohydrates, avoiding big meals late at night, maybe even sitting in a sauna until you were dehydrated, but none of these approaches work long term in keeping the fat off . The answer begins with the understanding of how your body utilizes its nutrients.

There are 3 macro-nutrients: Protein, Carbohydrate and Fat. Putting these three together in the right ratios is like knowing the combination to a lock. When the precise numbers are dialed in the lock opens. Miss even one number and the lock stays shut. The difference between “fat storage mode” and “fat burning mode ” is dialing in the right numbers every three to four hours from the time you wake up to the time you go to bed.

The protein in your diet is especially important since it helps to build lean tissue, organs, enzymes and keeps our immune system strong and healthy. The carbohydrates help to fuel your energy needs and provide many useful nutrients, while fat keep our cells working right and allow us to stay in hormonal balance. Nutrition would be easy if you could eat any type of protein, carbohydrate or fatty food at any time but it just doesn’t work that way. Without knowing when to eat, what to eat, and how much to eat, you are at a real disadvantage when it comes to controlling your weight as well as maximizing your health. I would like to share with you Ten Golden Rules that will help you understand how to keep off the extra fat while delivering to you great energy and better health.